Lifeguard courses at Coral Leisure Arklow
Interested in having a career as a lifeguard, but not sure where to start? look no further Coral Leisure Arklow has all the info for you on the next lifeguard course.
Check out the details below:
This course will be ran over 2 weekends.
1st weekend: 22nd 23rd and 24th July
2nd weekend :29th 30th and 31st July
Cost: €450 (€150 deposit non refundable)
Contact Sharon to secure a place (087)2990674
Places are limited!
Click the photo to follow us on Instagram for more updates on upcoming courses.
The Sauna at Coral Leisure Arklow
Coral Leisure Arklow's Sauna
Did you know that we have a Sauna situated in our Coral Leisure centre in Arklow, County Wicklow?
you may wonder we are asking, if you have never used the Sauna before we definitely think you should keep reading this article! As you will learn about some of the amazing benefits it beholds.
There are a lot of healthy reasons you should step in—and your body will thank you. The sauna and steam room improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and remove toxins. It helps sooth sore muscles, and can also help with recovery from strength and endurance training. Post-workout relaxation is another plus, as [the sauna/steam room] is like meditation; it helps with your physical and mental health.
Pictured are Callum & Shane, click the photo below to check out our Instagram page for more fitness photos and videos.
At Coral Leisure Arklow, we aim to improve our services each day.
Over recent years we have seen a huge increase in interest in our gym amongst young people. We have watched and guided many young men and women over the years to achieve their goals. Young people tend devote leisure time to sports for the purpose of enjoyment, and to maintain good health and body image. In addition, it provides the opportunity to socialize, and come into contact and connect with people who have shared interests. It is also an ideal resource for learning and developing social skills to ensure inclusion and the appropriate strategies for emotional management. Similarly, it favours the learning of values that promote the assumption of responsibilities, decision-making capacity, tolerance to frustration, and the development of resilience. Coral Leisure Arklow also provides gym assessments & programs, to anyone who is new to the gym, or for anyone who wants to try something different.
Benefits of Swimming at Coral Leisure Arklow:
Swimming is one of the most popular sports. Our nation is surrounded by water and swimming is one of our great passions.
As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. As a small town, Coral Leisure Arklow is popular amongst all age groups and all genders. Over the years we have had the joy watching our very own staff and customers compete in competitive swimming and doing what they love!
Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
Swimming for recreation
Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.
Common swimming styles in recreational swimming are:
Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition.
The main strokes used in competitive swimming are:
Health benefits of swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
Click the photo above to read the full article on Olympic athlete Darragh Greene, who used our facilities to train over the years.
CORAL LEISURE ARKLOW WINS AN AWARD FOR OVERALL LOWEST ENERGY USAGE PER M2 FOR THE YEAR 2021
We are so happy to share our news with you!
Coral Leisure has nine sites in Ireland, and our Arklow centre has won an award for total energy usage per M2 virtually every year. This is due to our employees' awareness of the importance of conserving energy by turning off lights when not in use. A big advantage that we have is our Solar panels, We have 72 panels on our gym roof, they help reduce our electricity use. We are currently looking to add more PV panels to our swimming pool as it is all about being as green as we can be.
Location at a Glance
Telephone: 0402 23328
Address: Coral Leisure Arklow.
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