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Pictured are Callum & Shane, click the photo below to check out our Instagram page for more fitness photos and videos.  At Coral Leisure Arklow, we aim to improve our services each day. Over recent years we have seen a huge increase in interest in our gym amongst young people. We have watched and guided many young men and women over the years to achieve their goals. Young people tend devote leisure time to sports for the purpose of enjoyment, and to maintain good health and body image. In addition, it provides the opportunity to socialize, and come into contact and connect with people who have shared interests. It is also an ideal resource for learning and developing social skills to ensure inclusion and the appropriate strategies for emotional management. Similarly, it favours the learning of values that promote the assumption of responsibilities, decision-making capacity, tolerance to frustration, and the development of resilience. Coral Leisure Arklow also provides gym assessments & programs, to anyone who is new to the gym, or for anyone who wants to try something different. 
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 Benefits of Swimming at Coral Leisure Arklow:
Swimming is one of the most popular sports. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. As a small town, Coral Leisure Arklow is popular amongst all age groups and all genders. Over the years we have had the joy watching our very own staff and customers compete in competitive swimming and doing what they love! Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Swimming for recreation Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Common swimming styles in recreational swimming are:
Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are:
Health benefits of swimming Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it:
Click the photo above to read the full article on Olympic athlete Darragh Greene, who used our facilities to train over the years. |
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